"moist" is appropriate. Autumn easy to hurt the body fluid, usually appropriate to drink more water, light tea, soy milk and other beverages. Should also eat more radish, tomatoes, tofu, white fungus, pears, persimmons, bananas, etc., these foods have the effect of lungs and fluid, nourishing Yin dryness. To ban smoking, wine and hot peppers and other products. Dusk autumn season, people's refined gas began to seal, eat nutritious food easier to digest, absorption and collection, help to improve the function of organs, enhance the quality of the human body. On the frail elderly, more rehabilitation, illnesses and delay the effectiveness of. At this time may be appropriate to eat more chicken, duck, beef, liver, fish and shrimp and lotus seeds, jujube and the like. At the same time should also pay attention to the diet warm, fasting fasting.
Second, diligence spit, anti-dry care. Chinese medicine known as "kidney fluid for the spit" that the profit and loss of saliva is closely related to the rise and fall of the kidney. Therefore, the elderly should often do Shuquan surgery. That is, every morning wash is completed, quietly sit quietly in the quiet moment, the first knock 36 teeth, and then use the tongue in the mouth stirring until saliva mouth swallow 3 times, and intended to be sent to the pubic region, then slowly from the mouth Exhale, exhale lips slightly, but do not say anything, so repeated 36 times, pause for a moment, both hands fist, so do 3 times. If this method is done sooner or later, great benefit to the prevention of autumn dryness. In addition, the elderly should be able to get up early in their daily lives in order to convergence of air, so as to maintain the purifying function of the lungs, to resist evil invasion.
Third, to enhance exercise, to adapt to "autumn freeze." Autumn climate changes larger, sooner or later disparities in temperature, good physique of the elderly to wear light and thin is appropriate, not thickening clothing, should be subject to some cold, in order to gradually enhance the ability of cold resistance. Therefore, in our country known as "autumn frozen cover spring" argument. Older people with weaker immune system should gradually increase their clothes to avoid recurrence or increase of new illness, so as to prevent the invasion of cold and induce new diseases. In addition, the elderly can be based on personal hobbies and interests, to the best of their ability to choose the appropriate exercise items, such as walking, jogging, doing exercises, boxing, playing ball, picnic and so on.